Services

  • Ready to get started? Message me to book your consultation and take the first step toward a stronger, healthier you. 2 × 60 minute sessions for $90

  • 1 private 60 minute face-to-face coaching session every week, just you and me. This is ideal for people who want premium support to get the most out of every rep, set, and exercise.

    60 minutes - $80 per session
    45 minute - $65 per session
    30 minutes - $45 per session

  • 3 face to face 45 minute coaching sessions every week in small groups of 4-8 people. This is ideal for people who need extra guidance in the gym at a more affordable rate.

    $80 per week per person

  • 3 × 45 minute face-to-face coaching sessions every week in private groups of 2-3 people. This is ideal for people who want a high level of support to get the most out of every workout.

    $150 per week

  • 4 x 45 minute coaching sessions in groups up to four persons per fortnight or week. Ideal for those people who want a high level of support in cardio, endurance and strength training with 2 expert coaches from Thrive Fitness and Coaching and Thrive Performance.

    $180 - ($45 per session) per person

  • Discover a motivating approach to fitness with outdoor personal training sessions designed for all levels. Enjoy expert coaching in a friendly, open-air setting, where each workout blends fun cardio drills, strength exercises, and endurance challenges to help you achieve your goals. Whether you’re just starting out or looking to advance your fitness, these tailored programs make it easy to get active, stay consistent, and see real results in the fresh outdoors. Enquires welcome.

    Private 1:1 - $80

    Semi private (Up to three persons) - $50 pp

    Group (4+ people) - $30 pp

  • Personalised gym programming with a monthly check-in to review your progress, update your program and keep you on track. $100 per month.

  • Looking for a short-term commitment? Purchase a bulk pack of 10 personalised 60 minute PT sessions for $680—that’s 15% off the regular $800 price. Get expert guidance, tailored workouts and the accountability you need to reach your goals.

  • Skip the crowds and get private 1-on-1 personal training in your home. No judgement, no pressure—just clear coaching tailored to your goals, pace, and comfort.

    Perfect if you’re returning after injury, new to strength/cardio training, or simply prefer working out without feeling watched.

    60 min session: $100

  • Choose flexible gym-based or home-based personal training with structured programming, accountability and expert support. Gym sessions are charged at $80 per session, while home-based sessions are $100 per session.

    Gym-Based Training

    Subscription Monthly price Includes 1 session per week $320/month

    Four 60-minute gym sessions, personalised programming, progress tracking and monthly review

    2 sessions per week $640/month

    Eight 60-minute gym sessions, tailored programming, regular progress reviews and ongoing support

    3 sessions per week $960/month

    Twelve 60-minute gym sessions, highly structured programming, weekly accountability and detailed progress tracking

    Home-Based Training

    Subscription Monthly price Includes 1 session per week $400/month

    Four 60-minute home sessions, personalised programming, progress tracking and monthly review

    2 sessions per week $800/month

    Eight 60-minute home sessions, tailored programming, regular progress reviews and ongoing support

    3 sessions per week $1,200/month

    Twelve 60-minute home sessions, highly structured programming, weekly accountability and detailed progress tracking

A man and woman in workout clothes using a sled push exercise in a gym.

All sessions include the following:

  • A new custom-made training program every 4 - 8 weeks, tailored to your schedule, ability and preferences; designed to make it as quick and easy to reach your goals as possible.

  • No cutting out your favourite foods or having to cancel plans. You'll get general nutritional advice that revolves around your life and maximises the results from your training.

  • Access to unlimited Evolt 360 scans to help you understand your body’s dynamics and set realistic goals to assist you on your fitness journey to meet your goals. The Evolt 360 is a non-invasive body composition scanner that uses safe bioelectrical impedance analysis (BIA) technology to provide detailed insights into your body, such as muscle mass, fat mass, bone density, and body water.

  • I'll assess your progress every two weeks or as needed and adjust things to make sure we avoid those plateaus that most people struggle to get through on their own.

  • I'm just a DM away. Whether it's an unexpected meal out, a missed workout, or you just need a pep talk I'm there to help you adjust and make sure you're making progress no matter what life throws at you.

A coach or trainer speaking to a small group of three people in a gym. The group consists of two women and a man, all dressed in workout attire. The gym has exercise equipment and multiple screens on the wall.

Ezi-debit Direct Debit Form

CLICK HERE FOR FORM

  • Name to appear on customer's statement is: Ezi* "Thrive F&C"

  • Fee Type [Fee (Incl GST) ] Payable by customer

  • Administration Fee $2.20

  • Bank Account $0.99

  • Visa/Mastercard 1.99%

  • Visa/Mastercard - Transaction Fee $0.30

  • AMEX 1.99%

  • AMEX - Transaction Fee $0.30

  • Redebit Dishonour Fee: $2.75

  • Additional Fee: 1.99% will be charged on international card payments.

Two men are smiling and walking inside a gym. They are near punching bags and a shelf with various boxing gloves and kettlebells. One man is bald and wearing black shorts and a black t-shirt, the other has dark hair and a mustache, and is wearing black shorts, a black jacket, and white sneakers with bright green soles.